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"At 7 AM, a glass of warm water for stomach care. At around 7 AM, drinking a glass of warm water can help moisten the oral cavity, esophagus, and stomach mucosa, clearing mucus and bile adhering to the mucosa, promoting gastrointestinal motility, and preparing for meals. It also helps replenish lost body fluids. However, avoid excessive water intake, around 100 milliliters is sufficient, to prevent dilution of gastric acid, which may affect digestion. Avoid drinking cold water to avoid stimulating the stomach.
At 7:30 AM, have a good breakfast for stomach care. Skipping breakfast can often lead to stomach problems and duodenal ulcers. It can also lead to low blood sugar and reduced memory, increasing the risk of gallstones. A healthy breakfast should include grains, dairy products, meats, soy products, fruits, and vegetables. Additionally, avoid eating spicy and irritating foods on an empty stomach to avoid damaging the stomach mucosa.
The second important matter: Noon heart care. Golden time: from 11 AM to 1 PM, this is noon. During this time, the heart meridian is active and it's a crucial moment for heart care. Stimulating the heart protector meridian around half an hour after meals can increase blood supply to the heart and effectively protect it. This method not only applies to the elderly with heart diseases but is also a good health tip for all seniors. Method: Use one hand to press and knead along the path of the heart protector meridian on the opposite side, focusing on acupoints like Neiguan and Jiquan. If you find kneading too troublesome, tapping along the heart protector meridian can achieve the same effect.
Afternoon nap: Cardiovascular protection, prevention of heart disease. The heart governs the spirit and the heart meridian is related to one's mental faculties. It also governs the blood vessels, mainly related to the heart protector meridian. A nap can not only help compensate for sleep but also improve coronary blood supply, enhance physical strength, and eliminate fatigue. A nap can also significantly reduce the incidence of coronary heart disease, angina pectoris, and myocardial infarction. Even if you can't fall asleep, closing your eyes to relax can be beneficial for both body and mind.
The third important matter: Evening maintenance of the meridians. Golden time: from 9 PM to 11 PM. During this time, the San Jiao meridian is active and this meridian is connected to all the body's organs. Thus, it's a good time for nourishing the body's meridians. Many people use the evening hours for exercise or entertainment, but remember that from 9 PM to 11 PM, it's time to wind down.
These are some health recommendations, but remember that for health issues, it's best to consult a professional doctor or expert, as health is of utmost importance. Your body is the capital of the revolution, and health is the wealth of life." |
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Post time 16-10-2023 12:28:50